How Do I Prevent Having Bad Breath?

How Do I Prevent Having Bad Breath?


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Bad breath can occur sometimes and can be embarrassing when people point it out. If you have problems with bad breath, it’s best to visit your local expert on family dentistry in San Jose for the perfect solutions.

It would help if you did not hide this away but instead treat the root of the cause of the bad breath. Treating it will help you regain your confidence.

What Is Halitosis?

Bad breath, also known as halitosis medically, can be caused by a person's lack of dental care. An unhealthy lifestyle and unhealthy food can give rise to bad breath with these bad habits.  

Having an unhealthy eating habit will only worsen the already present bad breath. An underlying health problem can also cause the odor you smell.

Causes of Bad Breath

There are many causes of halitosis or bad breath. These are the things that you should pay attention to because they may cause the bad odor that you smell.  

Below are some causes of bad breath:  

Oral Health

Oral health relies heavily on how well you take care of your teeth and how often you brush your teeth. The lack of care, such as no brushing of teeth, no flossing, and no gargling, will only lead to bacteria build-up.

Flavorful Food and Drinks

Food passes through the mouth before being digested in the stomach. This can contribute to bad breath. When broken down by the body, food and beverages that are flavorful can release an unpleasant smell, especially when there's fat involved.


Drinking alcohol can cause bad breath. The more often you drink, the more likely it will affect your breath. This is due to the alcohol reducing the saliva production, which keeps your mouth clean and reduces the bad odor.  


Smoking can cause a bad odor and lead you to more complicated health problems that you will have to deal with in your later years. This will affect the production of saliva like drinking alcohol, which will worsen the bad breath caused by smoking.

Digestive Issues

The most commonly seen digestive issue that can cause bad breath is acid reflux. This means that the odor from the previously eaten food will make its way back to the esophagus and into the mouth.

Other Causes

Other causes of bad breath can be related to the tonsils infection, which collects bacteria, a periodontal disease that can cause pockets, and collect food, bacteria, and plaque that will give off a bad odor.

Symptoms of Bad Breath

Halitosis symptoms are quite distinguishable. Apart from the bad smell that it gives off, you will also notice a bad taste in your mouth that won't go away even after brushing your teeth and using mouthwash.

Treatment for Bad Breath

The dentist will examine you before you can proceed with the treatment. If the cause of bad breath is related to plaque build-up or periodontal disease, a dental cleaning can do the job and solve the problem.

Looking for an Expert in Family Dentistry in San Jose?

Now, you are more aware of what can cause your bad breath, you should visit your local expert. Head to the Center For Advanced Dentistry for more information and book yourself an appointment.

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